Women's Wellness & Hormone Optimization

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A tailored and unique approach to optimizing your health and wellness through validating your experience and taking steps to make you feel amazing again.

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What is Women’s Wellness & Hormone Optimization?

Do you just feel ‘off’? You are not crazy, it’s not all in your head and you are not alone. So many women have not been heard or validated by their family practitioner when discussing their symptoms and that’s not okay.

Our Women’s Wellness visit is dedicated first and foremost to listening to your story and how you’ve been feeling. Hormone optimization is a personalized approach to health care that aims to balance your hormone levels, alleviating symptoms and improving overall quality of life. We want to achieve balanced health, well-being and get you feeling like yourself again.

Through a detailed health history, comprehensive blood work panel and focused physical exam we can work towards optimized health. Each woman's hormonal profile is unique, and our tailored approach ensures that you receive the specific care you need whether you're navigating peri-menopause, menopause, or simply not feeling 'like yourself,' our Nurse Practitioner and expert, is here to support you.


Personalized Care

Knowledge & Expertise

Medical Management & Support

Service Pros

Unique & Tailored Care

Holistic & Comprehensive Approach

On-Demand Access to our Nurse Practitioner

Your First Appointment: What to Expect

At your first appointment the focus is all on you, your story and how you’ve been feeling. Our Nurse Practitioner will do a thorough review of your medical history, symptoms and lifestyle to understand your unique health profile and needs. A focused physical examination may be done to assess key health indicators and identify any immediate concerns. A comprehensive and extensive blood work requisitions will be given to measure hormone levels, including estrogen, progesterone, testosterone, thyroid function, lipids and other critical markers.

After your initial appointment you will leave with a blood work requisition. There may be a certain time in your menstrual cycle when blood work needs to be completed or while you have been fasting. Once your blood work has been completed, our Nurse Practitioner will follow up via email to book your 2 week follow up for review. 

Ongoing follow up is every 3 months and may include additional blood work. As part of your comprehensive care you have on demand access to our Nurse Practitioner via email for any questions that may arise.

Two-Week Follow-up Appointment

Once your blood work has been received and reviewed, your follow up appointment will focus on discussing your blood work results and devising a plan. Our Nurse Practitioner will review treatment options again, providing personalized recommendations for you. If indicated, you will receive a prescription for medication or hormones to help alleviate symptoms and optimize your health.

Initial Assessment

 60 Minutes

(Includes 2-week follow-up appointment)

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2-Week Follow-up Appointment

30 minutes

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3-Month Monitoring Appointment

30 minutes


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Hormone Optimization

Hormone optimization can be particularly beneficial for women experiencing the following:


The 10 year transitional phase leading up to menopause where hormone levels fluctuate, causing symptoms like anxiety and low mood, poor sleep, brain fog, fatigue, weight gain and decreased sex drive are common even without irregular periods. This can start when a woman is in her late 30s and early 40s.

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Menopause/Post Menopause

The stage when menstruation ceases, leading to symptoms such as night sweats, vaginal dryness, and a further decreased libido due to lower hormone levels.

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General Hormonal Imbalance or Feeling ‘Off’

Women not feeling 'like themselves' often experience fatigue, weight gain, mood changes, and other symptoms that can be linked to hormonal imbalances.

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